Health In Tech, Inc.

UNITED STATES

SECURITIES AND EXCHANGE COMMISSION

WASHINGTON, D.C. 20549

SCHEDULE 14A

(Rule 14a-101)

INFORMATION REQUIRED IN PROXY STATEMENT

SCHEDULE 14A INFORMATION

Proxy Statement Pursuant to Section 14(a) of the

Securities Exchange Act of 1934

Check the appropriate box:

Health In Tech, Inc.

(Name of Registrant as Specified in its Charter)

(Name of Person(s) Filing Proxy Statement, if Other Than the Registrant)

Payment of Filing Fee (Check all boxes that apply):

PROXY STATEMENT

701 S. Colorado Ave, Suite 1

Stuart, FL 34994

NOTICE OF 2026 ANNUAL MEETING OF STOCKHOLDERS TO BE

HELD ONNOVEMBER 10, 2026

NOTICE IS HEREBY GIVEN that the 2026 Annual Meeting of Stockholders (the “Meeting”) of Health In Tech, Inc., a Nevada corporation (the “Company”), will be held virtually via webcast on November 10, 2026 at 10:00 a.m., EDT, for the purpose of considering and voting upon the following matters:

1. To elect to our board of directors (the “Board of Directors”) the five (5) director nominees named in the accompanying Proxy Statement, to serve until the annual meeting of stockholders to be held in 2027 and until their respective successors are elected and qualified, or until their earlier death, resignation, disqualification, or removal (“Proposal One”);

2. To approve an amendment to our Second Amended and Restated Articles of Incorporation of the Company (the “Articles of Incorporation”) to increase the total authorized shares of capital stock of the Company from 220,000,000 to 720,000,000 (the “Authorized Shares Increase”), consisting of 650,000,000 shares of Class A Common Stock, $0.001 par value per share (the “Class A Common Stock”), 50,000,000 shares of Class B Common Stock, $0.001 par value per share (the “Class B Common Stock” and, together with the Class A Common Stock, the “Common Stock”) and 20,000,000 shares of Series A Preferred Stock, $0.001 par value per share (the “Series A Preferred Stock”) (“Proposal Two”);

3. To approve, in compliance with Nasdaq Listing Rule 5635(b) and Nasdaq Listing Rule 5635(d), the issuance of more than 20% of the Company’s issued and outstanding Class A Common Stock, pursuant to that certain Standby Equity Purchase Agreement dated August 12, 2026 (the “SEPA”) between the Company and YA II PN, Ltd. (“Yorkville”) (“Proposal Three”);

4. To amend the Health In Tech, Inc. Equity Incentive Plan (2024) (the “2024 Plan”) to increase the total number of shares of Class A Common Stock authorized for issuance pursuant to awards granted thereunder, including upon the exercise of incentive stock options, from 10,677,849 shares to 20,677,849 shares (“Proposal Four”);

5. To ratify the appointment of MaloneBailey, LLP as the Company’s independent auditors for the year ending December 31, 2026 (“Proposal Five”); and

6. To transact such other business as may properly come before the Meeting or any adjournment or postponement thereof.

These items of business are more fully described in the Proxy Statement accompanying this Notice. This Notice is not a form for voting and presents only an overview of the more complete proxy materials, which contain important information. You should access and review all proxy materials before voting.

To enable easier access by our stockholders, the Meeting will be a completely virtual meeting conducted via webcast. You will be able to participate in the Meeting online, vote your shares electronically and submit questions during the meeting by visitingwww.cleartrustonline.com/HIT. To participate in the Meeting, you must have your 12-digit control number that is shown on your proxy card or voting instruction form, as applicable.

You should log on to the Meeting site at least 15 minutes prior to the start of the Meeting to provide time to register and download the required software, if needed.

The board of directors of the Company (the “Board of Directors”) has fixed the close of business on September 18, 2026 (the “Record Date”) as the record date for the determination of stockholders entitled to notice of and to vote at the Meeting or any adjournment or postponement thereof.

On or about October 13, 2026, we will mail to our stockholders of record as of the Record Date our proxy materials and annual report, both of which are also available atwww.cleartrustonline.com/HIT .

Your vote is important. Whether or not you plan to attend the Meeting, please complete, date, sign and return the proxy card mailed to you, or vote over the telephone or the internet as instructed in these materials, as promptly as possible in order to ensure your representation at the meeting. Stockholders who attend the virtual Meeting should follow instructions atwww.cleartrustonline.com/hit to vote online during the Meeting. Please note, however, that if your shares are held of record by a broker, bank or other nominee and you wish to vote at the virtual Meeting, you must follow the instructions from that record holder. Please refer to the section entitled “Important Information About the Meeting — How Do I Vote?” on page 3 of the Proxy Statement for a description of how to vote in advance of the Meeting.

By Order of the Board of Directors,

/s/ Tim Johnson

Tim Johnson

Chief Executive Officer and Director

Stuart, FL 34994

IMPORTANT NOTICE REGARDING THE AVAILABILITY OF PROXY MATERIALS FOR THE MEETING OF STOCKHOLDERS TO BE HELD ONNOVEMBER 10, 2026: THE NOTICE OF MEETING AND PROXY STATEMENT AND OUR ANNUAL REPORT ON FORM 10-K FOR THE FISCAL YEAR 2025 ARE AVAILABLE ELECTRONICALLY ATWWW.CLEARTRUSTONLINE.COM/HIT.